Howdy, my identify is Alex And that i am a psychotherapeutic counsellor based mostly in between Norwich and Dereham. I'm dedicated to supporting folks via daily life's issues with empathy and knowledge.
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I take advantage of cognitive behavioural therapy tactics and insights to aid you consider your life and interactions in more sensible and flexible methods.
Behavioural Experiments and Publicity: CBT frequently incorporates behavioural experiments and publicity workouts to test the validity of unfavorable beliefs and decrease avoidance behaviours.
Accommodation is supplied. Periods will take place in our cosy at ease home close to the beach in Hunstanton where you can delight in drinks to the roof terrace and evening meal at a close-by major class cafe.
This Exclusive CBT working day for novices is normally for guide bikes but In case you are experience especially anxious about commencing on an automated bike, this could be the training course for you personally.
My Preliminary coaching was in Integrative counselling but in 1997 I started schooling in CBT as I found that the collaborative method which CBT fosters suited me far better, specified my qualifications in educating.
Importantly, how you're feeling about dealing with me Which we are a fantastic in shape. Really should you decide on to carry on, I'll give you a ‘conditions of Doing the job’ document, which provides a mutual clarity, along with a functional framework for our therapeutic relationship.
No matter what initiated this brave action, I motivate you to definitely phase further more; search my Web site from the connection under to determine more details on me and my exercise. Or you are able to just call me to get a chat to debate how I can assist.
The road ride will probably be a minimum of 2 several hours and I go in entrance to get started with to lead the way. We start out little by little and progressively build hasten through the entire journey while you gain your self-confidence.
Healing from trauma is possible, therefore you don’t have to get it done on your own. As being a certified psychologist Doing work at Established Pathways Counseling, I specialize in evidence-dependent treatment plans that aid people today course of action and go ahead from unpleasant encounters.
In case you have hardly ever ridden before and need to trip a manual bicycle, (one particular with clutch and gears) CBT Novice Guide, is definitely the training course for you personally, and here In case you are reserving an entire study course to get your exam, it would be the first working day of an Intensive Beginner Course.
Have you been struggling with stress? Sick and tired of hating Your whole body and getting preoccupied with fat and meals? Owning challenges having a beloved a person's drinking or drug use? Sick and tired of striving to manage almost everything and everybody in ... browse a lot more
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